America's Nutrition Leader, Zonya Foco, is on a mission to win the war on obesity, diabetes and heart disease. Her easy humor and dynamic style drive home the message that, when it comes to health and nutrition, each of us can change our lives with The Power of One Good Habit. As a teen who saw her own weight bounce up and down, ending each diet at a higher number on the scale, she is now motivating people everywhere with a common-sense approach to healthy eating through her TV show, "Zonya's Health Bites," her best-selling cookbook, Lickety-Split Meals for Health Conscious People on the Go and her newest book , a health novel titled Water with Lemon. She is also the only Registered Dietitian and Certified Health and Fitness Instructor in the country to have earned the prestigious Certified Speaking Professional designation.

Nobody motivates an audience more about the benefits of smart nutrition, everyday exercise and common-sense core habits than Zonya. Her boundless energy, visual humor, and hard facts resonate with men, women... and even children. She inspires, entertains and drives home the message that, when it comes to health and nutrition, one good habit after the other packs a lot of power for positive change.

• The Power of One Good Habit : (Zonya's signature presentation featuring the "donut cure") Discover how the tiniest, most painless habits, when done daily can add up to a huge change in the way you look and feel. Make a different choice here, add a little movement there. Without dieting or deprivation you can rev up your metabolism to lose 50 pounds or take 50 points off your cholesterol in just one year! The math is really quite simple. It's you plus the complete adaptation of one good habit after another that adds up to success, which adds up to a lower number on the scale and a much healthier you!
  
  
• Fight Cancer With Your Fork : What does it take to put your diet 100% on your side for fighting cancer? Five fruits and vegetables each day or eleven? Lean meats or vegetarian? Should I buy organic? Must I eat soy foods, fish and flax seed daily? If so, how will it taste? Will I really live longer, or will it just seem like it? Join Zonya and learn the latest about what is known in regard to "fighting cancer with your fork," tastefully and realistically.
  
  
• Finding Your Way through the Diet Jungle : Fat, sugars, carbohydrates, and cholesterol; will the real culprit please stand up? Zonya cuts through the clutter with "take-away truths" found in each of the top-selling diet books and turns them into eight simple lifestyle habits. Could your weight problems resolve naturally as your health improves? Is it possible to live slim the rest of your life with just eight, realistic, attainable lifestyle habits? Yes! It's time to find your way through the diet jungle and eat your way to the body you crave!
  
  
• Eating Right on the Run : Join Zonya as she blasts through the "no time to eat right" roadblock. From the fast food window, to desk drawer delights and even healthy brief case bites, you'll learn about the best speed-feed to keep you energized and focused. Zonya also shares her unique strategy for keeping your kitchen stocked with her top 15 must-haves and her virtually work-free solution for weekly menu planning. Discover "one minute mini-meals" and family dinners you can have on the table just 15 minutes from the time you walk in the door.
  
  
• Tackling Childhood Obesity: Obesity and diabetes are two words that shouldn't be associated with our kids. Yet their presence in our nation's children is skyrocketing out of control. Zonya looks beyond the food pyramid guide and examines the top four nutrition problems at the center of obesity in our kids. From the flood of sugars, fats, food colorings, additives and preservatives to the "Super Size" and "Clean Plate Club" mentality, it's no wonder we have a health emergency on our hands. Find out how these problems (amplified by insufficient exercise) promote childhood obesity, diabetes, heart disease, cancer, allergies, and behavior problems like ADD/ADHD. Find out how you, as a parent, can be part of the solution when you're prepared with practical strategies that will make a positive difference in today's children.
  
  
• Excelling at Your Career Without Undermining Your Health : How you eat directly affects your energy level, stamina, productivity, and resistance to disease. But a demanding career and hectic family life can crowd out the opportunity to exercise regularly and eat right on the run. So it's Zonya to the rescue with simple things that you can do to sneak in exercise and consume foods that work like high-octane fuel to increase your energy and thinking ability. Get the competitive edge with desk drawer delights and healthy brief case bites for the ultimate in speed feed when there's no time to spare. Get the inside information about dashboard dining and restaurant survival. You really can eat smart and make healthy choices anytime, anywhere. Be your best possible self, at work and at home. Right now is a great time to start!
  
  
• Achieving Your Maximum Energy Potential: The F.A.T.S. of Life : Did you know that achieving your maximum energy potential lies in the F.A.T.S. of life? Your F.A.T.S. are the Foods you eat, the Activities you engage in, your Thoughts, and adequate Sleep as well as your Sense of humor. So what are the F.A.T.S. of Life doing for you? Zonya will show you ten simple tips for eating high-energy foods as she helps you consider if your thoughts are building you up or tearing you down. Join us for a high-powered look at life and laughter with practical strategies for achieving your maximum energy potential, consistently day after day!